Train With Purpose - Train for Life
Personal Training
Whether you want to enhance performance, recover from an injury, address muscle imbalances, or feel stronger and more flexible in daily life, personal training at It’s About Time can help you reach your goals.
And I welcome school sports teams or any athletic groups who want to train in a professional, safe, and motivating environment. My studio provides the perfect setting for team training, strength building and performance enhancement.
The Benefits of Personal Training
Customized Programs: Every exercise is tailored to your body, goals, and fitness level.
Motivation & Accountability: Consistent support to keep you on track and progressing.
Improved Strength, Mobility, and Flexibility: Functional exercises that enhance daily movements and athletic performance.
Muscle Imbalance Solutions: Specialized techniques to correct imbalances and enhance overall performance.
Recovery & Rehabilitation: Safe, effective training for clients recovering from injuries, strokes, or other health challenges.
Confidence & Empowerment: Celebrate progress and milestones along the way.
Personal Training Sessions
1 personal session
$175
One 90 minutes session
Resistance, form & technique
Barbells, kettlebells, weighted balls & foam roller
One-on-One instruction with Certified Personal Trainer
Does not include overall health assessment
BEST VALUE
16 Personal sessions
$1050
Four 60 minutes sessions per week
One-on-One instruction with Certified Personal Trainer
Includes overall health assessments
8 personal sessions
$625
Two 60 minutes sessions per week
Valid for 1 month
One-on-One instruction with Certified Personal Trainer
Includes overall health assessment
12 Personal sessions
$875
Three 60 minutes sessions per week
Valid for 1 month
One-on-One instruction with Certified Personal Trainer
Includes overall health assessment
4 personal sessions
$350
One 60 minutes session per week
Valid for 1 month
One-on-One instruction with Certified Personal Trainer
Includes overall health assessment
Real Results! Real Stories!
“I’ve had the honor of training clients at every stage of life. One of the most rewarding experiences has been helping a woman recover strength and mobility after a stroke. Watching her rebuild strength and reclaim her independence is deeply fulfilling and reminds me why I am a nurse as well as a personal trainer.”