Tasty Tuesday – Cider Vinegar Chicken

Posted on 31. Dec, 2013 by .

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It’s the last Tasty Tuesday of 2013, and since we’re all going to enjoy the festivities of New Year’s Eve tonight (okay, I’ll be asleep by 10:30, who am I kidding), today’s recipe calls for three ingredients, simple, easy and healthy Cider Vinegar Chicken. Ingredients 6 skinless, boneless chicken breasts 5 teaspoons garlic salt 1 […]

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Motivational Monday – Kicking “I Can’t”

Posted on 30. Dec, 2013 by .

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Be warned, I’m about to issue a little tough love here, not to a specific person, but in general. Too often I hear the words “I can’t” when it comes to committing to a healthy and fit lifestyle. It’s either “I can’t” exercise everyday, I have no time for the gym. Or it’s “I can’t” […]

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Tasty Tuesday – Tomato Pepper Sirloin

Posted on 24. Dec, 2013 by .

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It’s Tasty Tuesday (Christmas Eve version), and today’s clean recipe is something that you can try for a Christmas Eve dinner for family, or even better as a quick, clean meal before you start assembling bicycles, doll houses, etc.  It’s for Tomato Pepper Sirloin, and it’s healthy and yummy! INGREDIENTS: 1 tsp chile powder 1/2 […]

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Motivational Monday – You Are Successful

Posted on 23. Dec, 2013 by .

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What describes you when you have reached your success?  Runner?  Husband?  Wife?  Father?  Mother?  Homeowner  Entrepreneur?  Executive?  Small business owner? Start referring to yourself in present tense with this label, even in public (if socially appropriate). Invest in some tangible item with this label on it (for example, you might buy a shirt that says […]

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Wellness Wednesday – Social Networking

Posted on 18. Dec, 2013 by .

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Wednesday’s here, middle of the week already?!?  Time for a mental wellness tip to keep us busy moms and dads sane, especially with the extra rush of the holiday season. Today I’m going to discuss social networks.  No, not Facebook, Twitter, LinkedIn, etc. (I think a new one just sprung up as I was typing […]

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Tasty Tuesday – Clean Potato Soup

Posted on 17. Dec, 2013 by .

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It’s Tasty Tuesday, time for another great clean eating recipe that’s healthy and easy to prepare for all of us busy moms and dads out there.  Today’s recipe is for a warm, hearty Clean Potato Soup that can be cooked during the day in your slow cooker, and then it’s ready for dinner when you get […]

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